Smoking pot is healthy, but the healthiest way to get all
the natural nutrition that marijuana has to offer is to eat the seeds.

Pot seeds have a complete complement of essential amino
acids required to maintain human health. In other words, if you
ate hemp seeds as your only source of protein, you would maintain
perfect health. Only the soybean, quinoa and another obscure
grain or two can boast such a complete set of amino acids.

Regardless of how you prepare the seeds, they are fine nutrition.

Pot Seeds for Dinner

Some eat them raw, ground into a hempmeal, eaten as sprouts, made
into hemp milk, infused as tea, pressed as vegetable oil,
or even made into a flour and used in baking. Other products
include hemp tofu, nut butter, protein powder, even puffed cereal.

Eat Pot Seeds for Health

Here’s the nutritional analysis of 100mg of hemp nut (hulled hemp seeds)
from Wikipedia:

Calories 567 kcal
Protein 30.6
Carbohydrate 10.9
Dietary fiber 6
Fat 47.2
Saturated fat 5.2
Palmitic 16:0 3.4
Stearic 18:0 1.5
Monounsaturated fat 5.8
Oleic 18:1 (Omega-9) 5.8
Polyunsaturated fat 36.2
Linoleic 18:2 (Omega-6) 27.6
Linolenic 18:3 (Omega-3) 8.7
Linolenic 18:3 (Omega-6) 0.8
Cholesterol 0 mg
Moisture 5
Ash 6.6
Vitamin A (B-Carotene) 4 IU
Thiamine (Vit B1) 1 mg
Riboflavin (Vit B2) 1 mg
Vitamin B6 0 mg
Niacin (Vit B3) 0 mg
Vitamin C 1.0 mg
Vitamin D 0 IU
Vitamin E 9 IU
Sodium 9 mg
Calcium 74 mg
Iron 4.7 mg

Approximately 44% of the weight of hempseed is healthy edible oils, containing about 80% essential fatty acids (EFAs); i.e., linoleic acid, omega-6 (LA, 55%), alpha-linolenic acid, omega-3 (ALA, 22%), in addition to gamma-linolenic acid, omega-6 (GLA, 1–4%) and stearidonic acid, omega-3 (SDA, 0–2%). Protein is the other major component (33%), second only to soy (35%), but more easily digestible because of it’s primarily globular proteins, 33% albumin and 65% edestin (a Greek word meaning edible).

Marijuana oil is full of essential fatty acids, and one tablespoon provides the human daily need for those oils.

Hempseed is an adequate source of dietary fiber, calcium and iron, and contains antioxidants and chlorophyll. Whole hempseeds are also a good source of phosphorus, magnesium, zinc, copper and manganese.

Hempseed is usually very safe for those unable to tolerate nuts, gluten, lactose, and sugar. In fact, there are no known allergies to hemp foods. Hempseed also contains no gluten for those allergic to wheat and other gluten containing foods.